Functional Fitness for Public Safety Employees



Emergency responder health and wellness must be addressed with a comprehensive, lifestyle-oriented focus. In our best-selling book, Firefighter Functional Fitness, we created an approach to overall health and wellness that is both performance and longevity-based and is anchored by four pillars: Physical Fitness, Recovery and Rest, Hydration, and Nutrition. In this presentation, you will receive an overview of each pillar and some key tips on how to incorporate these pillars into an overall wellness program designed to reduce risk factors associated with emergency responder health, increase performance, increase injury reduction, and help you enjoy a long and healthy retirement.

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